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Latest updates from THE KIDCHEN DOC'S FOOD FARMACY:
'A healthy outside starts on the inside'- Robert Urich
3 ways a day to keep the doctor away
Mind
Body
Spirit
Food for Tots
ASian
INDIAN
italian
Italian
1 large eggplant sliced ¼ inch
½ tsp. Turmeric powder
½ tsp. Coriander powder
½ tsp. Cumin powder
½ tsp. Chilli powder
Juice of one lime
1 head broccoli Florets and some stems cut into 1 inch pieces
3 cloves garlic finely chopped
12 ounces wheat pasta spaghetti
1 packet wheat rotini pasta cooked according to package directions
1 large red onion chopped
1 large green bell pepper chopped
½ cup olives
LUNCH IDEAS
Breakfast Items
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FOOD FOR THOUGHT
Mexican
italian
Italian
1 large eggplant sliced ¼ inch
½ tsp. Turmeric powder
½ tsp. Coriander powder
½ tsp. Cumin powder
½ tsp. Chilli powder
Juice of one lime
1 head broccoli Florets and some stems cut into 1 inch pieces
3 cloves garlic finely chopped
12 ounces wheat pasta spaghetti
1 packet wheat rotini pasta cooked according to package directions
1 large red onion chopped
1 large green bell pepper chopped
½ cup olives
LUNCH IDEAS
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