Week 2: Mindful coloring book
- Sit down and spend 10 minutes coloring an intricate design in a coloring book of your choice.
- Try to use all the colors of the rainbow!
- This is one fun thing parents and children can do together to relax at bedtime.
- Play some soft music in the background, unwind, and focus on the design of your choice.
Research on coloring book: https://www.ncbi.nlm.nih.gov/pubmed/?term=mandala+coloring+book