Week 1: Favorite Place
Sit in your favorite place in your home.
Close your eyes and feel the way every finger and toe feels in your body.
Take a mental note of how you feel at this moment.
Now take 5 big breaths in through your nose and out through your mouth
When you breathe in think: I am taking in happiness and peace
When you breathe out think: I am leaving behind fear and anxiety
Set a 3 minute timer