Taco Night

• 1 can organic black beans
• 1/2 onion chopped
• 2 pods garlic
• Tomato juice
• Some protein crumbles
• Taco seasoning
• Red and green bell pepper finely chopped
• Half onion
• Half cucumber
• Lime juice/half lemon
• Half serrano pepper
• cilantro
• salt
• 2 Fresh avocado seeded and peeled
• Lime juice
• Finely chopped half tomato

1. Bean filling: Saute onions till transparent. Add some garlic and protein and cook for 5 minutes. Then add tomato juice,  washed beans, taco seasoning, and cook till semi dry. Add some finely chopped red and green peppers and cook for another 5 minutes.
2. Pico de Gallo: Combine finely chopped  tomato, onion, cucumber, serrano pepper, salt and lemon juice.
3. Guacamole: Deseed avocado and mix with chopped tomato, salt and lemon juice. 
4. Fill shell and add extra toppings: cheese, sour cream, lettuce, tomato and salsa.