How to fight the cough and cold blues!

Consider the following immune boosters! 

Elderberry and Zinc chewables or lozenges!

Vitamin C daily 250mg-500mg daily 

Vitamin D daily 400 units- 1000 units daily 

Tea with honey, chamomile, cinnamon, thyme, basil!

Inhale eucalyptus steam (4-6 drops of eucalyptus oil in boiling water)

http://pedsinreview.aappublications.org/content/29/12/e66

Rupa Mahadevan