How to fight the cough and cold blues!
Consider the following immune boosters!
Elderberry and Zinc chewables or lozenges!
Vitamin C daily 250mg-500mg daily
Vitamin D daily 400 units- 1000 units daily
Tea with honey, chamomile, cinnamon, thyme, basil!
Inhale eucalyptus steam (4-6 drops of eucalyptus oil in boiling water)