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Healthy Recipes for the mind, body, and spirit

Breakfast smoothie!

1 cup spinach

  • 1 banana

  • 1 apple

  • 1 cup water or coconut water

  • 1/2 cup almond milk

  • 1 stem of mint leaves

  • Optional:

  • For constipation can add 1 tbsp flaxseed

  • For increased calories add 1 avocado

  • For increased Vit C can add fresh orange juice

  1. Blend all ingredients and serve!

Teas and smoothiesRupa MahadevanMarch 31, 2021
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Golden milk (turmeric) tea!

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Recipes for toddlers through teenagers for healthy living. Don't just survive, Thrive

 

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